To improve our mental health, we must address mind health and mental conditions such as anxiety, depression, compulsive disorders, behavioral issues and negative thoughts.
Why am I having mental conditions?
All primary peoples and especially the long-lived cultures had no mental illnesses whatsoever.
So, by returning to that kind of fitness oriented lifestyle coupled to ideal diet, we can usually easily reverse most mental disorders.
There are always key reasons why mind health declines people acquire mental difficulties that often turn into frank illnesses:
The first is not enough oxygen or oxygen utilization.
The second is not enough structured water in the body or diet.
The third is a colloidal mineral deficiency in your body cells.
The fourth is unsuspected low thyroid function, sometimes in conjunction with low adrenals and gondal function.
The fifth is improper sleep (i.e., sleep apnea, restless sleep, etc...).
The sixth is lack of proper exercise, like regular physical yogal, or short sessions of high intense aerobics which only take 15 minutes a day after a 5 minute warm-up period.
For folks who don't feel like exercising because they are so tired, that's ok. All they need do is start at the top and work their way down. And that means making a trip to a physician who practices complementary medicine and understands how to treat thyroid conditions properly.
Believe me, sooner than later everyone will get their attitude and confidence to start exercising again once the first 5 bullet points are taken care of adequately.
Always restore the body's own self-healing system first. Then the "footing" of all other natural healing tools employed will have the advantage of driving forward from the high-ground.
What should I do if I suffer from a mental disorder?
The truth is, your body is its own best healer, and all you have to do is provide it what it needs, then step aside.
It's that simple.
By taking your basal underarm temperature before you get out of bed each morning, you can see if your thyroid may be low.
The normal underarm temperature is 98.0oF ± 0.2oF.
Until your levels of body thyroid hormone become optimal, weight gain will always come at a price, that is, once you loss it, it will come back. With each subsequent successful weight loss effort, it becomes more and more difficult to loss the weight and easier and easier to gain it all back.
Proper thyroid hormone levels stops this so long as a proper diet and exercise program are adhered to for life.
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